Angel Wings

Lay down to rest~

Like a beautiful flower by the riverside~

Put your head against my chest~

Like the morning sun touches the hillside~

Love me forever~

Let your eyes be the light that never fade~

Wisper my name in the wind~

Carry me on angel wings~

DickScott© 2015

Angel Wings

Angel Wings

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Mitt i ljuset

Just nu

Befinner jag mig

Mitt i flödet

Av Guds alla välsignelser

Mitt i livet

Mitt i all rikedom

Mitt i all kärlek

Mitt i allt ljus

Oavsett

Om vi är medvetna om det eller inte

Så är det sanningen

För oss alla

DickScott© 2015

Mitt i ljuset

Mitt i ljuset

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Vårdens Änglar

Denna dikt är skriven som en hyllning till alla er som jobbar inom vården

Ni gör ett fantastiskt jobb som vidmakthåller och räddar människoliv. Alla era insatser stora som små är oerhört värdefulla! Tack för att ni finns!

Vårdens Änglar

Ibland kan tryggheten rämna

Ibland kan tiden stanna

Hoppet kan tändas eller släckas

Det kan kännas tomt och kallt

Ingen vet när det kommer

Vårt sista andetag

Så ta tillvara varje flyende minut

Tacka för varje ny dag

Mitt i detta står alltid ett ljus

En utsträckt och hjälpande hand

Vårdens Änglar

Vår hjälp i nöden

Lyfter oss ur våra bojor

Leder oss hem på livets strand

DICKSCOTT© 2015

dikt

dikt

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Want to be a Sleep Pro? Just Follow These 6 Tips!

=================================================
Want to be a Sleep Pro? Just Follow These 6 Tips!
- by Tony Mase

© Tony Mase - All Rights Reserved
http://www.tonymasesinnercircle.com
=================================================

Ever lay awake at night and assume the rest of the world is
sleeping like babies?

Jealous of your spouse or significant other who can down
coffee all day long, then fall fast asleep at bedtime -while
you struggle to catch a few zzz's even after a couple days
of sleep deprivation?

What separates you from these "sleep pros"?

If your sleep problems aren't due to some kind of medical
problem, there are 6 things that can help you slumber with
the best of them:

1. Get yourself on a sleep schedule.

Like it or not, your body works best when it's on a rhythm.
It needs a clear separation between daytime tasks and
nighttime rest. So, if you curl up for bed one night at 8:00
and stay out till 3:00 the next night, your poor body won't
know what to do - and you won't be able to sleep!

That's why you need to figure out a sleep schedule and stick
to it. And, yes, you'll need to stick to your schedule on
weekends, too. That way, your body won't have to break its
"resting" habit.

2. Cool it with the caffeine.

Love the taste of coffee after dinner? It could be what's
keeping you up at night! All of that caffeine works as a
stimulant in your brain. As a result, you won't be able to
sleep, no matter how hard you try!

And, remember, caffeine isn't just in coffee! It's also in
soda and chocolate.

3. Watch out for other hidden stimulants.

Even if you're diligent about not having any caffeine after
a certain time of day, there are other things that may be
keeping you up at night - like your TV, the internet, and
your video games. All of them keep your brain "active", so
it won't be ready for sleep when you put down the controller
and hop into bed.

Instead, shut all of your gadgets off well before you hit
the pillow. That way, your brain will have time to "come
down" from them!

4. Exercise earlier.

Research shows that people who exercise on a regular basis
are less likely to suffer from insomnia. The secret lies in
your endorphins - or, your "feel good" hormones. When you
exercise, your body produces more endorphins and they
eliminate tension. As a result, you have an easier time
sleeping.

Want to be a Sleep Pro? Just Follow These 6 Tips!

Want to be a Sleep Pro? Just Follow These 6 Tips!

However, the worst thing you can do is exercise right before
bed time!

Think about it - if you get your body all "wound up" with
exercise, the last thing you're going to want to do is
sleep! Instead, exercise in the morning or afternoon.

5. Stop napping.

If you have a snack before dinner, what happens? You ruin
your appetite.

The same thing happens when you take a nap!

It may feel great in the middle of the afternoon when you're
dragging, but that nap can actually prevent you from getting
a good night's sleep later on. So, no matter how tired you
feel during the day, try to hold out until nighttime. You'll
thank yourself later!

6. Eat earlier.

Ever eaten so much that you just want to plop down and go to
sleep?

Don't! It's one of the worst things you can do!

If you eat too much right before bedtime, it can be murder
on that all-important sleep schedule. And, if you suffer
from indigestion, lying down and trying to sleep can be
downright painful. Instead of sleeping, you'll be lying
awake suffering!

The solution? Eat earlier in the evening and give yourself
time to digest. Or, eat just enough so that you're not
hungry. That way, you won't be too stuffed to sleep.

See? All it takes is a few lifestyle changes to turn sleep
from a nemesis into a friend!

-----

Tony Mase is a serious student of the works of Wallace D.
Wattles and the publisher of "The Science of Abundant Life"
ebook by Wallace D. Wattles...

============================================================
"The Science of Abundant Life" by Wallace D. Wattles
"The Science of Getting Rich" by Wallace D. Wattles together
with Wallace D. Wattles' "The Science of Being Well", "The
Science of Being Great", "How to Promote Yourself", "The New
Science of Living and Healing", and "Hell-fire Harrison".
Click Here Now => http://www.thescienceofabundantlife.com
============================================================

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Divine Soul

We are children of the nature
With wings from heaven
Our human body
Carry the divine soul

                                                               DickScott© 2015
                                                                                                             

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Shattered Soul

Now´s the time to break free~

To remove every chain~

From your shattered soul~

Time to wake up and see~

The truth behind it all~

So let´s raise your sleeping spirit~

Let´s clean your wings from the dust~

Nothing can hold you back anymore~

Now that you finally found~

Your sacred home~

DickScott© 2015

Shattered soul

Shattered soul

Lets

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5 Fear Based Emotions That Destroy People

5 Fear Based Emotions That Destroy People
by Chris Ford

Let’s face it. There are only two ways to approach life. You either honor the fears in your life, or you love your life. You see, the opposite of fear is love. If you honor the fears in your life, these 5 fear based emotions will destroy you. What do you honor?

1. Anger. Do you know anyone that is always angry? These people are angry at everyone. They are angry at their spouse, angry at their children, angy at their co-workers, angry at the traffic, angry at the long lines they are standing in, angry, angry, angry.

I know a few people like that, do you? Have you ever thought to yourself, ‘I wonder why that person is so angry?’ I know I have. One person in particular comes to mind. With this particular person, my opinion is that this anger derives from feeling a lack of control. I was always taught that if you have a need to be in control, then you are out of control.

But make no mistake, anger definitely comes from living in fear. Maybe that person is fearful of losing a business, or losing an income, or losing a person in their life, or whatever.

2. Jealousy. Aaah, the ‘ole jealousy emotion. This is by far the biggest destroyer of them all. Excuse me here, but I have to relate this fear based emotion to relationships, more specifically a sexual based relationship. After all, the most powerful emotion since the beginning of mankind is sex.

If you suffer from severe jealousy of a spouse or partner, you need to take a closer look at yourself. To overcome jealousy you have to overcome your own shortcomings. The way I look at it, jealousy is a fear of being out of control. You can’t control if someone cheats in a relationship anyway, if they are going to cheat you can’t stop it, so don’t fret it. And again, a need to be in control means you are out of control.

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3. Resentment. Carrying around resentment, in my opinion, comes from a failure to communicate and/or express your expectations of another. Once again, I know a particular person that carries around loads of resentment for family members. This person expects certain business family members to perform certain tasks, and when they fall short, resentment explodes. The fact of the matter is that this family member that falls short of expectations doesn’t even know that task or tasks was expected of them in the first place. A classic case of miscommunication.

Resentment is totally created by the person carrying it. It takes loads of energy to carry around resentment. Refocus that energy in a focus, productive way and just let go of this crippling emotion.

4. Anxiety. We all have felt this type of emotion in some way, shape, form or fashion. Feeling anxious begins at an early age. You are anxious because you don’t want to be late for school, or you don’t want to miss the bus, or you have to be home at a certain time, or a certain project is approaching a deadline, and on and on.

Feeling anxious, in my opinion, results from trying to meet certain expectations of others. To relieve this emotion, simply replace your expectation or the expectations of others, with an aspiration. You simply aspire to do your best. You aspire to be on time. You aspire to perform at your highest level. When you aspire and not expect you are not dissapointed, and your anxiety will fade.

5. Insecurity. The emotion of feeling insecure affects millions. Feeling insecure in your relationships, your finances, your marriage, your job, etc. A lack of self-esteem combined with a poor self-image is a major factor in feeling insecure. How do you overcome feeling insecure? My rule of thumb was always ‘just go to work.’ Work hard, aspire to do your best, and let the chips fall where they may. When you have a ‘hard work attitude’ combined with an aspiration to do your best, you self-image will increase dramatically.

Do you suffer from any of these 5 fear based emotions? Remember, the opposite of fear is love. Love casts out fear. So, try loving more and letting go of fear. You will see a dramatic effect in your life and your business.

More Information:

Chris Doe Ford – do these 5 fear based emotions play a role in your life or business? For daily training and techniques dealing with these emotions please visit my resouce page, personal development, at http://rchrisford.com

Source: http://www.PopularArticles.com/article466367.html

Dick Scott

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