However, the worst thing you can do is exercise right before
Think about it - if you get your body all "wound up" with
exercise, the last thing you're going to want to do is
sleep! Instead, exercise in the morning or afternoon.
5. Stop napping.
If you have a snack before dinner, what happens? You ruin
The same thing happens when you take a nap!
It may feel great in the middle of the afternoon when you're
dragging, but that nap can actually prevent you from getting
a good night's sleep later on. So, no matter how tired you
feel during the day, try to hold out until nighttime. You'll
thank yourself later!
6. Eat earlier.
Ever eaten so much that you just want to plop down and go to
Don't! It's one of the worst things you can do!
If you eat too much right before bedtime, it can be murder
on that all-important sleep schedule. And, if you suffer
from indigestion, lying down and trying to sleep can be
downright painful. Instead of sleeping, you'll be lying
The solution? Eat earlier in the evening and give yourself
time to digest. Or, eat just enough so that you're not
hungry. That way, you won't be too stuffed to sleep.
See? All it takes is a few lifestyle changes to turn sleep
from a nemesis into a friend!
Tony Mase is a serious student of the works of Wallace D.
Wattles and the publisher of "The Science of Abundant Life"
ebook by Wallace D. Wattles...
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